You can vaccinate yourself with right thought, right food and right breathing exercise

You can vaccinate yourself with right thought, right food and right breathing exercise. Our body produces immune cell to kill harmful viruses.

When we are in anger or in anxiety, we take shallow breathing and production of immune cells are reduced significantly. Studies showed that one minute of anger weaken our immune system for 5 hours. Anger, fear and revenge are negative emotions. It leads to anxiety, worry, stress, depression and suicidal thoughts. We harm ourselves.

If you can replace anger with emotional listening to self and other, which is called love; fear with gratitude of being happy what you have got and revenge thought with forgiveness, you become emotionally happy and makes you to live in the present. You become an emotional asset than emotional liability as your emotional bank balance is increased. You will be able to safeguard yourself against any harmful viruses. Vaccine taken from outside has got limited time period effect on you. Once you master the art of generating more immune cells to kill harmful viruses through right thought, right food and right breathing exercise, you can vaccinate yourself all the time.

This is Life Coach Dipankar. Founder of Life Management Academy would like to invite for a Life Coaching Session for developing Emotional Intelligence to overcome psychological problems such as Anger, Anxiety and stress; and improve concentration power to succeed in life. The other benefits of the program are developing self-confidence and Time Management. 

Time Management is Stress Management: The most important asset in anyone’s life is Time and the most important activity is right thinking. Stress is the result of wrong thoughts, actions and words in your communication with self and others.