Please close your eyes and listen for 15 minutes audio to take out your stress.
There are many meditation techniques that can calm you down. Here is a simple technique that can be practiced easily to improve your emotional balance.
Practice this for at least 15 minutes every day in the morning and evening or noon before lunch, and then slowly increase the timing to one hour in a month if possible.
You can cure your own illness: If you can focus your mind like laser beam to place where you experience pain like backbone and be observant you can cure any illness you are suffering from. Medicine only increases your immune system. If you can keep carrying on your breathing exercise and observe the part of the body you are experiencing pain as an observant, and avoid being reactive you can cure any of your illness.
I realization, there is a way out of sufferings and into peace.
Online Registration Rs.99/- at the link https://www.meraevents.com/event/ir
I realised sufferings are the result of my thoughts, actions and the way I communicate with self and others.
As I changed my thoughts, actions and communication with self and others; suffering disappears. You will be able to get rid of mental sufferings and move peaceful mind.
The training program deals with Emotional Intelligence to cure back pain, headache, prevent heart attack & cancer, and get rid of anxiety, worries and depression.
We go around the world to explore, here you will explore within self
*Learn to meditate & stress management techniques
*Learn effective communication to improve relationship with customers, boss, spouse, children and parents.
* You learn cure back pain, headache, cancer and prevent heart attack and paralysis
Knowing and Doing are poles apart. Realization comes when I experience the benefit of my knowledge by practice to lead myself in the right direction, and to take right actions.
Whether you are successful or not, the answer is within you. Ask yourself what’s your emotional state, more often. Are you happy with your life? Are you following your conscience?
In a business world a person is considered to be successful if he is making more profit. But we rarely question at what cost is he having his success? To me a person can be effective but not successful if he is not enjoying what he is doing and taking decision against his core values due to materialistic or financial gain. Whether you are successful or not, the answer is within you. Ask yourself what’s your emotional state, more often. Are you happy with your life? Are you following your conscience?
Work has taken over too much of too many people’s lives at too high a personal cost. Stress, broken marriages, neglected children and poor health are far more widespread than most people dare to acknowledge. Especially directors of large corporations and chief executives in particular, may be gregarious, but they can also be very lonely. There are not many people to whom they can turn for help, often no one in their organization. Let’s take the example of Jack Welch, the man who turned General Electric from a light bulb maker into an $870 billion giant GE. He underwent triple Bypass Surgery in May 1995. Welch acknowledges that back problems forced him to give up playing golf, which he picked up after his back surgery, in his own book ‘Winning’. “If you could tell me how to fix it… I’d be a happy man” he said of his split from wife Jane. “I hate to say that I failed twice. But I had a first marriage that was settled in the living room in about two hours with my wife in a private fashion. I’d give anything to have my divorce private.”- Daily Telegraph (Australia), Wednesday, September 18, 2002.
You have achieved high position but you are not happy in life. Is that success to you? Jack Welch is an effective CEO but is he a successful man? You can pose this question to him only. He will be able to give the correct answer. Leading a happy and balanced life is our motto. Success, arguably is the most sought after and least understood prize. We’re often so concerned with learning to manage others that we’re left with little energy to manage ourselves. We often fail to notice the unexplored world within ourselves.
The Manual has been designed keeping in mind the needs of the present fast changing corporate scenario. Anyone interested in training & development of human resource can use this manual to enhance his skills.
In this manual I have discussed the issues that we face daily in our office as well as at our home, and how we can deal with those situations in a better way. To understand yourself in a better way, you have different exercises for experiential learning. This manual will help you to become a better communicator, negotiator, decision maker and a leader.
You will enrich your interpersonal skills in personal & professional level by putting into • practice.
You will be able to deal with your own Stress to lead a successful & happy life. •
I assure you that you will be closer to what you desire by taking up this opportunity. Once you have gone through the manual and completed all the exercises, you will be a different person. You will be a happy and successful person.
If you can conduct programme according to the methods mentioned in this manual, you will create a better emotional bond at the workplace, which improves quality & productivity of the organisation.
I am not here to teach English grammar. We are into business. What does that mean? We are busy; we want to get more jobs done in less time. But sometimes, the way we communicate, we dig our own grave by prolonging the communication with negative output. Grammatically you may be perfect, but that does not mean anything to us unless you are getting the desired result.
Though the fault is in every one of us, but no one likes to be blamed, accused and commanded by others. If I can communicate without blaming, accusing and commanding others, I can achieve better results in both personal and professional life.
It’s not what I communicate but how I communicate plays the major role in every relationship.
Replace 'YOU' with 'I', whenever you want to express your feeling. If you suppress your emotions by not expressing the truth, you are inviting 'Psychosomatic illness' in the long run. You can use this key in any language. There is no barrier to express your feeling, replace 'you' with 'I' and observe the response from the other person.
Psycho mean 'mind' and 'soma' means 'body'. The illness I am facing now mostly came from mind due to suppressed emotions such as anxiety, fear, conflict, resentment and tension. Research shows that chronic emotional tension causes symptoms such as headache, arthritis, hypertension including cancer. The other disorders are dyspepsia, colitis, ulcers and insomnia. Doctors treat the symptom, not the cause. The main cause of our illness is when our immune system goes down. Our immune system goes down for two main factors. They are lack of nutrient and emotional imbalance. The people who are working in the corporate are having enough money to feed themselves. Therefore nutrient is not the main cause of illness but the emotions.
Almost all illnesses are caused by thoughts and most doctors treat the symptom not the cause. If you want to be cured fully you must treat your body, mind and soul.
When we don't accept the present- regrets, anxieties, worries keep replaying unpleasant scenarios in our minds which create neuromuscular tensions. Nearly all of us carry some degree of chronic tension, which rises and falls in the course of everyday life. Unexpressed emotion leads us to physical stiffness and fatigue resulting in headaches, neck aches, sore lower back, chronic fatigue, muscle ache, back pain and reduces flexibility.
In the corporate world it is as if the language is invented to deceive someone. I can cheat the whole world but not self. The body reacts to my inner voice, conscience only. We say something outside but inner voice speaks something different.
Whenever we are working against our emotion or inner conscience to gain something in physical level, we start forming knots in our body. But we are not able to recognise as our mind is diverted outward.
As our mind is diverted outward, we have lost the ability to sense the reaction happening within us each and every moment. We only recognise it when it comes out in the form of disease or pain.
The most empowering position is to be a CREATOR. To say “I am Responsible for my Life and I will choose how I respond to any situation, so that it does not control me”.
The most powerful people are Creators – they acknowledge the past and choose their Future. Only human beings can change their destiny by changing their thoughts and attitude. We create our own reality.
I am the result of my own thoughts and actions I take in every situation & circumstances.
If I can improve the quality of my thinking, I will improve the quality of my life. Mind generates thought and there is compulsive thinking; and most of the thoughts are negative unless I make conscious effort to generate positive thoughts.
Psychologists estimate that we talk to ourselves more than 50,000 times a day, compulsive thinking. These self talks or compulsive thinking directly influences our self-image and determines our behaviour and attitude. Our mind is a superb instrument or you can say super computer if we know how to use it for right action. Unless I make conscious effort to generate positive thought, it will generate negative or destructive thought.
The most rapid and positive changes in our personality and our life come from the way we change our thinking about our possibilities and ourselves. Ultimately I came to the conclusion:
No one can destroy me but my own thoughts destroy me
Thought x Knowledge x Action =Result
If I have positive thought of taking responsibility, I will take positive actions. It leads to
positive ATTITUDE and positive Result
We all have played all the above roles and now also we are playing. Sometime I played the role
of a victim by blaming someone for whatever happened to me or sometime I justified my
failure. And I have taken responsibility also. What I am today is result of the responsibility I
have taken in my life.
Now let me ask you a question. Your father has taken a loan of Rs.5 lakhs from the bank but he
has paid only Rs.1.50 lakhs before his accidental death. Will you pay the rest of the money if
bank asks you to pay? Touch your heart and tell the truth.
Most of us will say “Why should I pay, go and ask my father? I was never informed” and so and
so…
Let's take another situation. There is a land of worth Rs.15 lakhs which your father
purchased and which is under his name. You came to know about it after his death. Will you
go and claim the land or let it go?
Most of us will go and claim the land. Think about it, how we are?
We are willing to enjoy our ancestral property but not willing to take responsibility for their
mistake.
Everything is a consequence of my thoughts. All states of happiness or misery are the result
of my own thoughts. Thought determines destiny, I create my own character and
circumstances by the manner of my own thinking. A happier tomorrow is built only
when I live a committed life today.
Almost all illnesses are caused by thoughts and most doctors treat the symptom not the
cause. If you want to be cured fully you must treat your body, mind and soul.
From today you have to change your thoughts to 'What can I do out of this situation,
circumstances or of this person to get the desired result'? Please make a list of 'What I cannot do & What can I do out of this situation'
I take life coaching program in person at my office or online. Please call or message me for a free session for long term relationship. I realize that I am result of my THOUGHTS, ACTIONS and WORDS I use in communication with self and others. TIME & your THOUGHTS are your main asset to improve your life. Are you using TIME & your THOUGHTS for your better improvement or degrading yourself? Please ask this question to self as many times as possible. Have a productive day!
Fear of criticism is one of the common reasons for participants in my workshop to avoid speaking on the stage in spite of having a strong desire to be good public speaker and presenter. Public Speaking can be mastered by practice and practice. To practice public speaking & presentation skills we have created a right environment & platform for this special purpose to practice again & again till it becomes a satisfying experience for you. Every participants will get opportunity to speak in front of the crowd to master public speaking after learning Meditation & Mind Cleansing Techniques, to share their experience Online Registration 99, Please register by clicking the link https://www.meraevents.com/event/dc On the spot Registration Rs.200/-
