Best Stress Management Audio to achieve emotional balance

Please close your eyes  and listen for 15 minutes audio to take out your stress.

There are many meditation techniques that can calm you down. Here is a simple technique that can be practiced easily to improve your emotional balance.

Practice this for at least 15 minutes every day in the morning and evening or noon before lunch, and then slowly increase the timing to one hour in a month if possible.

You can cure your own illness: If you can focus your mind like laser beam to place where you experience pain like backbone and be observant you can cure any illness you are suffering from. Medicine only increases your immune system. If you can keep carrying on your breathing exercise and observe the part of the body you are experiencing pain as an observant, and avoid being reactive you can cure any of your illness.