Whenever I get angry, I create problems and pain for myself;
then I create pain and problem for others.
The moment my attention turns to now, I feel a presence, a
stillness, a peace. I no longer depend on the future for fulfilment and
satisfaction.
My every cell of my body is so present that I can feel the
vibration of the cell in my body.
I’m learning to be witness of my thought and emotion which
is an essential part of being in the present moment.
As I observe my thoughts and emotions, I find a great deal
of resistance in me in the form of judgment, discontent and mental projection
to be away from now, the present moment.
On the emotion level, there is an undercurrent of ease,
tension, boredom and nervousness.
